WRAP: EVERY 3 DAYS
- Tighten, tone, and firm your body with That Crazy Wrap Thing™
REMOVE: 2-4 DAYS EVERY WEEK
- Cut out “bad” foods and replace with healthy, good foods for just 2-4 days a week — check out “Remove/Include” BELOW ↓↓↓
REBOOT: EVERY DAY
- Fire up your metabolism to burn more calories and boost energy with Ultimate ThermoFit and Greens Berry†
Remove/Include – A Carla Burn’s Swap for the It Works System
Keep in mind, everyone is different and you may need a different approach but the following outline has been a very positive experience for me. I have more energy, less bloat and certainly feel my body has been re-energized! I have made it super easy to follow because if you are like me, anything too complicated and I am out after a few days . This pairs perfectly with the It Works System of REMOVING bad foods for 2-4 days a week!
Remove: BAD Food 😈
- Processed sugar
- Grains of ANY kind. Not even gluten-free… nada..zip…zero!
- Artifical Anything. Think real food, garden grown, fresh! Avoid packaged foods and artificial sweeteners. These have many AKA. Only choose stevia or truvia.
- Traditional Milk or cheese
Include: GOOD Food 🙂
1. Banana & Berries
8. Grass-fed beef
9. Grass-fed eggs
10. Almond or Coconut Milk