WRAP: EVERY 3 DAYS

REMOVE: 2-4 DAYS EVERY WEEK

  • Cut out “bad” foods and replace with healthy, good foods for just 2-4 days a week — check out  “Remove/Include” BELOW ↓↓↓

REBOOT: EVERY DAY

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Remove/Include – A Carla Burn’s Swap for the It Works System

Keep in mind, everyone is different and you may need a different approach but the following outline has been a very positive experience for me. I have more energy, less bloat and certainly feel my body has been re-energized! I have made it super easy to follow because if you are like me, anything too complicated and I am out after a few days .  This pairs perfectly with the It Works System of REMOVING bad foods for 2-4 days a week!

Remove: BAD Food 😈 

  1. Processed sugar
  2. Grains of ANY kind. Not even gluten-free… nada..zip…zero!
  3. Alcohol
  4. Artifical Anything. Think real food, garden grown, fresh! Avoid packaged foods and artificial sweeteners. These have many AKA. Only choose stevia or truvia.
  5. Traditional Milk or cheese

Include: GOOD Food 🙂 

1. Banana & Berries

2. Kale

3. Spinach

4. Broccoli

5. Avocado

6. Cucumber

7. Asparagus

8. Grass-fed beef

9. Grass-fed eggs

10. Almond or Coconut Milk